EQ Café: Anxiety

Anxiety in the world is growing and it’s affecting youth and adults. But what IS anxiety? Since it’s a feeling, how can we use emotional intelligence to understand and work with it?

Join this interactive, powerful “EQ Café” to practice emotional intelligence together, and explore answers to these important questions about anxiety. EQ Cafés are insightful, fun sessions for people curious about emotional intelligence to connect and learn together. 

In this Café we will discover:

  • What “anxiety” is and isn’t 
  • Current data about anxiety, it’s causes and effects
  • How emotions, and emotional intelligence, helps us work with this challenging feeling

Who: Anyone interested in learning about and practicing emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Free interactive workshop

Where: The Dream Center
205 West 119th Street
New York, NY 10026
212-678-7030 
www.dreamcenterharlem.org

When: Tuesday, June 4, 2019 (6-8 pm EST)

How: Save your space by Registering

Questions: Please email Six Seconds’ Network Leader, 
Sarah Benis Scheier-Dolberg <sarahbsd@gmail.com>