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I have some people in my life who have the ability to open up a direct portal to my very core. With a word, a touch, a facial expression, they’ve
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JOY: the emotion of wellbeing
When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.
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No Enemies
Reflecting on the journey to live joyfully in every moment by letting go of one’s commitment to fight on behalf of the world’s wrongs by changing others or blaming others.
Cancer’s Gifts
I was born under the sign of cancer, marked for this moment in my life. I have a new emotion I’m working on understanding. It’s not gratitude per se, for
My TNBC Journey Begins
I was diagnosed this month with breast cancer, technically TNBC. It’s an early, high-risk cancer. I have felt and continue to feel a range of feelings and emotions… …Grateful for the
The Good News
By Thich Nhat Hanh The good news they do not print The good news we do print. We have a special edition every moment and we need you to read
Joy of Healing Exercises
Learn the five types of exercises that make up the Joy of Learning practice sessions.
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meet sarah
Sarah BSD - Life and Leadership coach.
Sarah Benis Scheier-Dolberg is a life and leadership coach, strategist, mother, researcher, and facilitator of learning for children and adults. Sarah leverages 20+ years of experience in teaching, coaching, leadership, and consulting to grow your emotional intelligence and leadership skills to better manage your stress, deepen your relationships, and energize your teams at home and at work.
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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