The Blog

BROWSE top CATEGORY

HAVE A QUESTION?

Want to see us cover a topic? Just head over to the contact page to submit a request!

featured

FOR educators

JOY: the emotion of wellbeing

When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.

Browse all posts

Springtiming

A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of

Read The Post

Darkness and Light

I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming, seeing my own fears only when

Read The Post

Failing to Slow Down

In week 8 of my treatments, I received good news – my tumor had palpably disappeared, and my genetic tests came back negative for the BRCA genes. that same week,

Read The Post

Time’s Paradox

When I received my Triple Negative Breast Cancer diagnosis on November 8, 2022 I was in the midst of scrambling through the diagnostic gymnastics of disease, feeling the urgency and

Read The Post

Looking for something?

meet sarah

Sarah BSD - Life and Leadership coach.

Sarah Benis Scheier-Dolberg is a life and leadership coach, strategist, mother, researcher, and facilitator of learning for children and adults. Sarah leverages 20+ years of experience in teaching, coaching, leadership, and consulting to grow your emotional intelligence and leadership skills to better manage your stress, deepen your relationships, and energize your teams at home and at work.