Joy of Healing Exercises
Learn the five types of exercises that make up the Joy of Learning practice sessions.
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JOY: the emotion of wellbeing
When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.
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The Joy of Healing
When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.
S.H.A.P.E – Reaching Your full Potential
I invite you to learn more about an amazing program called S.H.A.P.E designed by Tekena Ikoko and his partners at Cankata that is changing lives, including mine! I began my
Tuning into Team Brain Talents
Over my career, I have worked with school leaders on a variety of school change initiatives, and increasingly I find that my most powerful go-to tool is the Brain Profile
Learning about the Brain
Looking for videos that help children and adults better understand the connection between emotions and the brain? Check out this collection.
Learning to Breath
I have been working for the better part of a quarter century to learn to meditate. I came to a curiosity about Zen Buddhism while in high school as I
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Sarah BSD - Life and Leadership coach.
Sarah Benis Scheier-Dolberg is a life and leadership coach, strategist, mother, researcher, and facilitator of learning for children and adults. Sarah leverages 20+ years of experience in teaching, coaching, leadership, and consulting to grow your emotional intelligence and leadership skills to better manage your stress, deepen your relationships, and energize your teams at home and at work.
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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