
Springtiming
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of
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When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of
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Sarah Benis Scheier-Dolberg is a life and leadership coach, strategist, mother, researcher, and facilitator of learning for children and adults. Sarah leverages 20+ years of experience in teaching, coaching, leadership, and consulting to grow your emotional intelligence and leadership skills to better manage your stress, deepen your relationships, and energize your teams at home and at work.
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Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
Sarah BSD LLC revitalizes the lives of educators, families, and executives through developing greater emotional intelligence.
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