Springtiming
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of
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JOY: the emotion of wellbeing
When we come home to ourselves, we can feel at ease, safe, connected, and supported. These are the feelings of well-being, and they manifest for humans as the emotion of joy. Learn how to be at home in your life and in this world by cultivating joy every day.
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My perceived enemy is my treasured teacher
I am learning to quiet aspects of my thinking mind that judge myself and others against an ideal standard. I have a well-developed sense of order that maps onto apartment
Darkness and Light
I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming, seeing my own fears only when
Failing to Slow Down
In week 8 of my treatments, I received good news – my tumor had palpably disappeared, and my genetic tests came back negative for the BRCA genes. that same week,
Immunocompromised?: Proteins, Iron-Rich Foods, and Blood Cell Counts
What does it mean have cancer and be immunocompromised? Eating to keep white and red blood cells counts up.
Time’s Paradox
When I received my Triple Negative Breast Cancer diagnosis on November 8, 2022 I was in the midst of scrambling through the diagnostic gymnastics of disease, feeling the urgency and
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meet sarah
Sarah BSD - Life and Leadership coach.
Sarah Benis Scheier-Dolberg is a life and leadership coach, strategist, mother, researcher, and facilitator of learning for children and adults. Sarah leverages 20+ years of experience in teaching, coaching, leadership, and consulting to grow your emotional intelligence and leadership skills to better manage your stress, deepen your relationships, and energize your teams at home and at work.
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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