Learning about the Brain
Looking for videos that help children and adults better understand the connection between emotions and the brain? Check out this collection.
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Brain-Based Pedagogy
Learning to Breath
I have been working for the better part of a quarter century to learn to meditate. I came to a curiosity about Zen Buddhism
Emotional Wellness In Schools
Emotions drive our actions, and developing our capacity to make space for exploring our own emotionscapes gives us greater agency in directing our energies
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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