Springtiming
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude
Results for
Joy of Healing
My perceived enemy is my treasured teacher
I am learning to quiet aspects of my thinking mind that judge myself and others against an ideal standard. I have a well-developed sense
Darkness and Light
I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming,
Time’s Paradox
When I received my Triple Negative Breast Cancer diagnosis on November 8, 2022 I was in the midst of scrambling through the diagnostic gymnastics
Matcha Presence
The practice of making matcha slows down the busy mind while warming the very reaches of the soul. Dip your scoop and give it a try!
Generating Loving Kindness (metta)
I offer this adaptation of the practice of loving kindness (metta) as a way to bring peace and love into the world.
No Enemies
Reflecting on the journey to live joyfully in every moment by letting go of one’s commitment to fight on behalf of the world’s wrongs by changing others or blaming others.
Cancer’s Gifts
I was born under the sign of cancer, marked for this moment in my life. I have a new emotion I’m working on understanding.
The Good News
By Thich Nhat Hanh The good news they do not print The good news we do print. We have a special edition every moment
Joy of Healing Exercises
Learn the five types of exercises that make up the Joy of Learning practice sessions.
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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