2022 Site, EQ

EQ Café: Anxiety

May 14, 2019

Anxiety in the world is growing and it’s affecting youth and adults. But what IS anxiety? Since it’s a feeling, how can we use emotional intelligence to understand and work with it?

Join this interactive, powerful “EQ Café” to practice emotional intelligence together, and explore answers to these important questions about anxiety. EQ Cafés are insightful, fun sessions for people curious about emotional intelligence to connect and learn together.

In this Café we will discover:

What “anxiety” is and isn’t
Current data about anxiety, it’s causes and effects
How emotions, and emotional intelligence, helps us work with this challenging feeling

Who: Anyone interested in learning about and practicing emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Free interactive workshop

Where: The Dream Center
205 West 119th Street
New York, NY 10026
212-678-7030
www.dreamcenterharlem.org

When: Tuesday, June 4, 2019 (6-8 pm EST)

How: Save your space by Registering

Questions: Please email Six Seconds’ Network Leader,
Sarah Benis Scheier-Dolberg <sarahbsd@gmail.com>

with grace

Sarah

hey there!

Sarah BSD, LLC revitalizes the lives of educators, families, and executives through developing greater emotional intelligence and leadership skills.

Don’t Miss a Thing!

Enter your email below to be the first to know about events and tips for taking care of your joy.

Springtiming

A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of

Read The Post

My perceived enemy is my treasured teacher

I am learning to quiet aspects of my thinking mind that judge myself and others against an ideal standard. I have a well-developed sense of order that maps onto apartment

Read The Post

Darkness and Light

I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming, seeing my own fears only when

Read The Post

Failing to Slow Down

In week 8 of my treatments, I received good news – my tumor had palpably disappeared, and my genetic tests came back negative for the BRCA genes. that same week,

Read The Post

join the community

Joy Builders

Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.

Sarah BSD LLC revitalizes the lives of educators, families, and executives through developing greater emotional intelligence.

BACK TO THE TOP

FIND ME ON social

explore.

elsewhere.

An Inbox Filled with Fun

Enter your email below to be the first to know about new blog posts on youth and personal EQ development, leadership, online workshops, and in-person events.