Springtiming
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of
Learning@Home Day 1
with grace
Sarah
hey there!
Sarah BSD, LLC revitalizes the lives of educators, families, and executives through developing greater emotional intelligence and leadership skills.
Don’t Miss a Thing!
Enter your email below to be the first to know about events and tips for taking care of your joy.
YOU MIGHT ALSO LIKE
My perceived enemy is my treasured teacher
I am learning to quiet aspects of my thinking mind that judge myself and others against an ideal standard. I have a well-developed sense of order that maps onto apartment
Darkness and Light
I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming, seeing my own fears only when
Failing to Slow Down
In week 8 of my treatments, I received good news – my tumor had palpably disappeared, and my genetic tests came back negative for the BRCA genes. that same week,
join the community
Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
An Inbox Filled with Fun
Enter your email below to be the first to know about new blog posts on youth and personal EQ development, leadership, online workshops, and in-person events.