Springtiming
A Walking Meditation Take advantage of the opportunity to cultivate presence by trying this meditation where you invite in beginner’s mind (having an attitude of openness, eagerness, and lack of
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Sarah BSD, LLC revitalizes the lives of educators, families, and executives through developing greater emotional intelligence and leadership skills.
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My perceived enemy is my treasured teacher
I am learning to quiet aspects of my thinking mind that judge myself and others against an ideal standard. I have a well-developed sense of order that maps onto apartment
Darkness and Light
I see the manifestations of my own despair only after I have moved into the the light for a time. The juxtaposition is alarming, seeing my own fears only when
Failing to Slow Down
In week 8 of my treatments, I received good news – my tumor had palpably disappeared, and my genetic tests came back negative for the BRCA genes. that same week,
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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