Learning to Breath
I have been working for the better part of a quarter century to learn to meditate. I came to a curiosity about Zen Buddhism
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Anger and Advocacy
We have the opportunity to tap into the wisdom of our feelings. When I feel angry, I have the opportunity to pay attention to
EQ Café: Anxiety
Anxiety in the world is growing and it’s affecting youth and adults. But what IS anxiety? Since it’s a feeling, how can we use
Inclusivity and Equity Resources – Set 1
Family and community resources for supporting public schools to engage in equity, inclusion, and anti-bias initiatives. What equity framework might you/your group choose to
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Joy Builders
Every week I share activities that you can do on your own or with colleagues and loved ones to increase joy in your life and in your workplace while reducing stress.
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